Art Journaling for Anxiety: Dwelling in the Mystery
I've been trying to find the words to describe why working abstract, with no plan, and letting go of the outcome is such a mindful, exciting, and yet calming experience all at in one case. It's i of my main forms of creative self-care these days, and really helps when I feel feet. I'm so excited to share how I use art journaling for anxiety.
Delight exist sure to share it with your friends and anyone who could utilize a niggling help "ARTing information technology out" correct now.
Next Steps:
- Offset your artistic self-care practice past getting your Free Guide to Creative Self-Intendance.
- Learn more about art journaling.
- Practice mindful cartoon for anxiety.
- Make an like shooting fish in a barrel and fun journal background.
- Or, brand a background using tissue paper and water.
- Dive into the flow of art journaling with this amazingly fun form: Fluid Fine art.
- Journal to clear your mind and banish perfectionism with my course: Freeing the Muse.
- Larn to use art journaling as a form of creative self-care: Starting Your Fine art Journal.
- Get your hands on those high flow liquid acrylics here*.
- Read more about the work I practice at Mindful Art Studio here.
[bctt tweet="For someone who is anxious, to see the unknown not as something scary, but equally an adventure, is amazing. #selfcare #artjournal" username="amymaricle"]
DISCLOSURE: The data described hither is not art therapy. This post is for informational purposes and should not be considered a substitute for medical or psychological evaluation or handling. Please seek communication from a mental health professional in your area if you lot are experiencing mental health challenges. You can discover an art therapist in your area by searching here.
*The link provided is an affiliate link. If you choose to click and buy something, at no extra cost to y'all, you will contribute to the work of Mindful Art Studio. Give thanks you!
Source: https://mindfulartstudio.com/art-journaling-for-anxiety-dwelling-in-the-mystery/
0 Response to "Art Journaling for Anxiety: Dwelling in the Mystery"
Post a Comment